Why Self-Care Matters 

Caring for others is hard work—emotionally and physically. This page offers quick, low-cost ways for parents and caregivers to recharge. Even a few seconds of self-care can bring calm, comfort, or joy. When you care for yourself, you care better for others.  

🌼 You matter, too. Be gentle with yourself. You're doing better than you think.

Quick Tools to Recharge Emotionally or Mentally

• 🧘‍♀️ Laughter Yoga | Watch a short video or just laugh out loud for 30 seconds. It boosts mood and reduces stress.

• 💃 Dance It Out | Play your favorite upbeat song and dance for 30 seconds. Movement helps release tension.

• 🌿 Breathing Break | Inhale deeply (4 seconds), hold (4), exhale (4). Repeat for one minute. It calms your system.

• 📖 One Uplifting Quote | Find and read a quote that gives you hope. Let it sit with you for a moment.

• 🚶‍♀️ Step Outside | Get fresh air—even for a few minutes. Look at the sky, feel the sun, or listen to nature.

• 🕯️ Scent Reset | Light a candle or use essential oils like lavender or citrus to relax your senses.

• 🗒️ Write 3 Words | Note three words that describe your feelings. No need to fix—just acknowledge.

• 💌 Send Kindness | Text someone a kind word. A little connection can lift both of you.

• 🎧 One Good Song | Play a song that gives you peace or energy. Music is medicine.

• 🙌 Stretch Up | Stand tall, reach arms overhead, breathe in deep. A reset in under 10 seconds.

Care 4 the Caregivers  was founded by Michele Thorne and Dr. Gabrielle Ficchi to support parents raising children with disabilities. Together with their team, they provide support groups, family services, trainings, and events to help caregivers feel seen, supported, and empowered.