Mental & Emotional Health

Mental health affects how we think, feel, and handle life. If you’re struggling, especially if you feel alone, please know this: you matter, and help is available. What you’re feeling is valid, and you don’t have to face it by yourself.

This page offers simple, clear information about common mental health challenges, along with helpful tools and support options. 

❤️ You Are Not Alone ❤️ What You Feel Matters  ❤️ Things Can Get Better ❤️ Support is Available

AZ Organizations That Offer Support

🧠 National Center for PTSD

Provides self-help tools, education, and resources for veterans and civilians.

• https://www.ptsd.va.gov

• Includes: PTSD Coach app, videos, treatment options, and worksheets

🤝 Sidran Institute

Offers information on trauma, dissociation, and PTSD, including guidance for survivors and families.

• https://www.sidran.org

• Includes: free reading materials, coping tools, and referral information

🌱 RAINN (Rape, Abuse & Incest National Network)

Support for survivors of sexual trauma, including a 24/7 confidential chat line.

• https://www.rainn.org

• Includes: free hotline (800-656-HOPE), survivor stories, and trauma recovery resources

💚 Anxiety and Depression Association of America (ADAA)

Covers trauma-related disorders, including PTSD, and offers coping strategies and peer support.

• https://adaa.org

• Includes: free webinars, blog posts, and support group listings

📱 PTSD Coach App (VA/DoD)

A free mobile app offering tools to manage PTSD symptoms.

• iOS | Android

Helpful Tools & Resources

- International OCD Foundation (IOCDF)- Provides comprehensive resources, including information on OCD, treatment options, and support groups.

- NOCD:  Offers virtual therapy sessions with licensed therapists specializing in ERP, along with self-help tools and community support.

- OCD Arizona - An affiliate of the IOCDF, aiming to build awareness, resources, and education for individuals impacted by OCD in Arizona.

Arizona-Based Support Groups & Resources

Note: These resources are supportive and often free, but do not replace professional medical care. If you or a loved one is struggling with an eating disorder, seek help from a qualified healthcare provider.

LifeTree Counseling – Resilience, Optimism, & Courage (ROC) Program

• Description: An Intensive Outpatient Program (IOP) for adults with mood and anxiety disorders, specializing in eating disorders.  

• Details: Offers structured therapy sessions focusing on recovery and coping strategies.  

• Website: https://www.psychologytoday.com/us/groups/arizona?category=eating-disorders

Core Recovery – Eating Disorder Support Groups   

• Description: Provides support groups for individuals dealing with Anorexia, Bulimia, Binge Eating Disorder, and OSFED.  

• Details: Focuses on building coping skills and fostering a supportive community.  

• Website: https://www.corerecoveryaz.com/discovering-eating-disorder-support-groups-near-you/

University of Arizona Counseling & Psych Services (CAPS)  

• Location: Tucson, AZ  

• Description: Offers a multidisciplinary Eating Disorder Assessment Team (EAT) including counselors, psychiatrists, dietitians, and medical providers.  

• Details: Provides assessments and tailored support for students.  

• Website: https://caps.arizona.edu/eating-body-image

National Free Resources - Accessible from Arizona

National Eating Disorders Association (NEDA)  

• Description: Offers free support groups, educational materials, screening tools, and a helpline.  

• Helpline: 1-800-931-2237  

• Website: https://www.nationaleatingdisorders.org/get-help/

ANAD (National Association of Anorexia Nervosa and Associated Disorders)  

• Description: Provides free, virtual peer support groups and helpline support.  

• Helpline: 1-888-375-7767 (Monday–Friday, 9 am–9 pm CST)  

• Website: https://anad.org/get-help/about-our-support-groups/

• Support Groups: Provides free, virtual peer support groups for those in recovery.

• Information & Registration: https://anad.org/get-help/about-our-support-groups/](https://anad.org/get-help/about-our-support-groups/

The Alliance for Eating Disorders Awareness  

• Description: Offers free, weekly, therapist-led support groups both virtually and in-person.  

• Website: https://www.allianceforeatingdisorders.com/recovery-programs-and-support/

Beat Eating Disorders (UK)

• Online Support Groups Provides various online support groups for individuals with eating disorders.

• Information: https://www.beateatingdisorders.org.uk/get-information-and-support/get-help-for-myself/i-need-support-now/online-support-groups/

Crisis Text Line

• 24/7 Support: Offers free, confidential support via text message for individuals in crisis.

• Text "CONNECT" to 741741

• Website: https://www.crisistextline.org/topics/eating-disorders/

The Eating Disorder Foundation

• Support Groups: Provides free support groups for individuals seeking recovery from eating disorders.

• Schedule & Registration: https://www.eatingdisorderfoundation.org/get-help/support-groups/support-group-schedule

Qualified Professionals for Diagnosing & Treatment

The following licensed professionals may be able to diagnose and treat mental health:

• Primary Care Physicians (PCPs) – Often the first step for screening and referrals  

• Psychiatrists – Medical doctors who can diagnose and prescribe medication  

• Clinical Psychologists – Provide diagnosis, therapy, and emotional support  

• Licensed Therapists/Counselors – Offer talk therapy and coping strategies